Help students discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge students to improve their lives with cardiovascular exerc... more
"How-To" Help: A feature of all Hoeger health books, "Behavior Modification Planning" boxes in the readings show students how to effectively transition from current habits to the healthy behaviors that will improve their lives.
Inspiring Narratives: "Real Life Stories" in each chapter share persona... more
New MindTap™ CourseMode: This online learning platform combines readings, labs, videos, activities, and assessments into one convenient learning path that guides students through the course. Instructors personalize the course with customized Cengage Learning content and tools, or by adding outside c... more