Name: Principles and Labs for Fitness & Wellness
ISBN: 9780357727508

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Principles and Labs for Fitness & Wellness

General Health

Health Education

Physical Fitness & Wellness

Personal Health & Wellness

Health

Health Education/Health Promotion

Introduction to Physical Fitness & Wellness

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B2B & B2C

Now in an updated 16th Edition, the market-leading PRINCIPLES AND LABS FOR FITNESS AND WELLNESS drives students toward personal goals while inspiring them to help others reach theirs. Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday routines. Friendly language and high quality visuals support the wellness mindset, while features such as "FAQs," "Personal Profiles" and "Behavior Modification Planning” highlight important practices that transform bodies and minds. Designed to inspire interest in fitness careers, this book also empowers readers to create a personal exercise program, make solid nutrition choices and lead an active lifestyle.

PRINCIPLES & LABS FOR FITNESS & WELLNESS

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1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Fitness.
8. Muscular Flexibility.
9. Personal Fitness Programming.
10. Stress Assessment and Management Techniques.
11. Cardiovascular Disease Prevention.
12. Cancer Prevention.
13. Addictive Behavior.
14. Sexually Transmitted Infections Prevention.
15. Lifetime Fitness and Wellness.

Principles and Labs for Fitness & Wellness

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