Name: Principles and Labs for Fitness & Wellness
ISBN: 9780357727508

zone2

footer

main

explore

header

footer-resources

footer-menu

About Us

Investors

Careers

Content Development Philosophy

Accessibility

Cengage Sites

News

NGL Store

Terms of Use

Privacy

Report Piracy

Get the Resources You Need

demo-promo-2

Promo

container

product-detail

owl-v2

PDP CTAs

header-menu

DISCIPLINES

PROGRAMS

Online Learning Platforms

Catalog Brochures (View & Download)

PRODUCTS

Contact a Sales Rep

Get a Quote

Order Information

Request Book Samples and Platform Trials

SALES & ORDERS

Sign In to Products

Training Library

Rostering and Integration Options

Standards Correlations

Blog, Webinars, and Events

RESOURCES

SUPPORT

NGL-Cengage-HED logo-White-Yellow Frame-2022.png

cengage:logo

cengage:social

footer-content

Best Buy Bundle

Stand Alone Component

Product

mindtap

webassign

zone1

zone3

unified-header

Simple Content

cengage:icon

Contact-rep-icon.png

cengage:image

cengage:link

cengage:cards

Contact a sales representative

Order-info-icon.png

Get help with your order

Ease-icon.png

Check out our training resources

header-resources

config

cengage:links

Product Detail

pdp-ctas

Principles and Labs for Fitness & Wellness

General Health

Health Education

Physical Fitness & Wellness

Personal Health & Wellness

Health

Health Education/Health Promotion

Introduction to Physical Fitness & Wellness

CL Dimensions

Imprint Name

B2B & B2C

Now in an updated 16th Edition, the market-leading PRINCIPLES AND LABS FOR FITNESS AND WELLNESS drives students toward personal goals while inspiring them to help others reach theirs. Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday routines. Friendly language and high quality visuals support the wellness mindset, while features such as "FAQs," "Personal Profiles" and "Behavior Modification Planning” highlight important practices that transform bodies and minds. Designed to inspire interest in fitness careers, this book also empowers readers to create a personal exercise program, make solid nutrition choices and lead an active lifestyle.

PRINCIPLES & LABS FOR FITNESS & WELLNESS

Duration

Duration Unit Of Measure

Transaction Type

1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Fitness.
8. Muscular Flexibility.
9. Personal Fitness Programming.
10. Stress Assessment and Management Techniques.
11. Cardiovascular Disease Prevention.
12. Cancer Prevention.
13. Addictive Behavior.
14. Sexually Transmitted Infections Prevention.
15. Lifetime Fitness and Wellness.

Principles and Labs for Fitness & Wellness

Publication Details

Get the Resources You Need

Contact a sales representative

Get help with your order

Check out our training resources