Name: Fitness and Wellness
ISBN: 9780357367810

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Physical Fitness & Wellness

Health

Introduction to Physical Fitness & Wellness

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B2B & B2C

Fitness and Wellness

Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps students assess current behaviors, abandon negative habits, and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change. A strong focus on personal values helps all students consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs, and behavior change progress tracking.

Hardcopy textbook for Hoeger/Hoeger/Fawson/Hoeger's Fitness and Wellness. Buy direct for hassle-free returns. Included in Cengage Unlimited.

FITNESS & WELLNESS

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1. Introduction to Physical Fitness and Wellness.
2. Behavior Modification.
3. Assessment of Physical Fitness.
4. Exercise Prescription.
5. Personal Fitness Programming.
6. Nutrition for Wellness.
7. Weight Management.
8. Stress Management.
9. A Healthy Lifestyle Approach.
10. Relevant Fitness and Wellness Issues.
Appendix A: Strength-Training Exercises.
Appendix B: Flexibility Exercises.
Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.
Appendix D: Contraindicated Exercises.
Answer Key.
Glossary.

Fitness and Wellness

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