Weight Training for Life

Cover image of product

Author : James L. Hesson


208 Pages  Spiralbound 

10th Edition  |  Previous Editions: 2010, 2007, 2005

©2012 , Published


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Cengage Learning Activity Series From aerobics and yoga — to bowling, tennis, weight training, and more — Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes be... more


The unique format helps students instantly learn correct exercise technique as well as similar exercises that develop the same muscles. The spiral binding and perforated pages makes it easy for students to use the text congruently while completing their workouts.

Barbell and dumbbell exercises are ... more

New to this Edition

New! Part Openers help break the material into easily digestible, practical segments. Each Part Opener includes a breakdown of the material presented in that part.

New! Assessment questions at the end of each chapter with space for student response test the Learning Outcomes from the chapter opener... more

Teacher Supplements
Global Health Watch 1 term (6 months) Instant Access

Updated daily, Global Health Watch is a focused portal into the Health and Wellness Resource Center and an ideal resource for classroom discussion and research projects. This resource center keeps courses up-to-date with the most current news on health and wellness. Students get access to information from trusted academic journals, news outlets, ... more

Student Supplements
Global Health Watch 1 term (6 months) Instant Access

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.