Weight Training for Life
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Author : James L. Hesson

9781111581893

208 Pages  Spiralbound 

10th Edition  |  Previous Editions: 2010, 2007, 2005

©2012 , Published

$58.25

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Cengage Learning Activity Series From aerobics and yoga — to bowling, tennis, weight training, and more — Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes be... more

Features

The unique format helps students instantly learn correct exercise technique as well as similar exercises that develop the same muscles. The spiral binding and perforated pages makes it easy for students to use the text congruently while completing their workouts.

Barbell and dumbbell exercises are ... more

New to this Edition

New! Part Openers help break the material into easily digestible, practical segments. Each Part Opener includes a breakdown of the material presented in that part.

New! Assessment questions at the end of each chapter with space for student response test the Learning Outcomes from the chapter opener... more

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Diet Analysis Plus, 2 terms (12 months) Printed Access Card

The top-rated diet-analysis software and a must-have for success in your health course, DIET ANALYSIS PLUS enables you to track your diet and physical activity, and analyze the nutritional value of the food you eat! Diet Analysis Plus includes a 20,000+ food database, custom food and recipe features, the latest Dietary References, as well ... more

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Global Health Watch 1 term (6 months) Instant Access

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

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Global Health Watch, 1 term (6 months) Printed Access Card

Use Global Health Watch to stay current in your course. You will get access to a variety of trusted academic journals, newspapers, and magazine articles as well as videos, primary sources and much more.

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