Principles and Labs for Fitness and Wellness

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Authors : Werner W.K. Hoeger; Sharon A. Hoeger


624 Pages  Paperback 

13th Edition

©2016 , Published


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PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and pr... more


Healthy Habits: A focus of all Hoeger fitness and wellness texts, “Behavior Modification Planning” delivers practical tips on how to replace existing habits with those that boost fitness and wellness.

Inspiring Accounts: "Real Life Stories" in each chapter demonstrate the many strategies students f... more

New to this Edition

NEW MindTap™ Coursemode: Energize your coursework with handy online tool. MindTap™ combines your instructor’s personalized content with readings, videos, labs, activities, and quizzes and creates a single learning path to make studying interactive and more productive!

Updated Topics: Get up to date... more